As fitness professionals, we often hear complaints from clients about various muscle aches following tough workouts. Typically we can dispel their fears by explaining the…
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As fitness professionals, we often hear complaints from clients about various muscle aches following tough workouts. Typically we can dispel their fears by explaining the…
READ MOREWithin the parameters of Personal Training, there exists a multitude of specialties in which one can become certified. Trainers often choose to specialize in sports-specific athletic coaching, prenatal exercise, competitive bodybuilding preparation, and even youth fitness.
READ MOREThe term “collateral damage” is typically a military term, one that denotes unintended damage to an area around a target. But as it applies to resistance training, collateral damage can be a good thing.
READ MOREAerobic exercise is an integral part of every personal trainer’s programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client’s current condition and his or her fitness goals.
READ MOREThe field of Personal Training is ever-expanding. Once the sole domain of weightlifters and bodybuilders, the industry is experiencing a shift in population demographics, and…
READ MOREPersonal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These…
READ MOREIn the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our industry has landed upon something truly unique. Suspension training,…
READ MOREOpen any fashion magazine these days, and you are sure to be visually bombarded by advertisements. Whether it is age-rewinding make-up or figure-flattering jeans, it…
READ MOREWhat’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…
READ MOREChallenges to physiological homeostasis. “Modern Medicine sometimes forgets that technology is not a replacement for the body’s innate ability to heal itself” 1 Two Basic Principles…
READ MOREWorking with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience,…
READ MOREThe holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…
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