Does Exercise Help Restless Leg Syndrome?
The right exercise at the right time can make a difference for clients suffering from RLS. “Purposeful movement” is typically seen as a healthy endeavor, [...]
Intermittent Fasting – Is it the right approach?
Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this [...]
Adenosine and its Role in ATP and Athletic Energy
Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions [...]
Maximize Triceps Muscle Exercises with Anatomy
What's the difference between doing triceps extensions with a pronated grip, supinated grip and neutral? This is a common question that arises about the many [...]
Does Exercise Improve Sleep Apnea?
We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing [...]
What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your [...]
Understanding the Tibialis Posterior Muscle
When a client asks you, "What do you think about arch supports?" You can respond by educating them and connecting them to the tibialis posterior [...]
The Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and [...]
Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you're already trying to remember 600 [...]
Get More Personal Training Clients – Communicate Better!
Effective communication goes beyond talking and listening. It takes into account the situation and the specific person you are in conversation with. Personalized communication can [...]