What is a Ketogenic Diet?
Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your [...]
Understanding the Tibialis Posterior Muscle
When a client asks you, "What do you think about arch supports?" You can respond by educating them and connecting them to the tibialis posterior [...]
The Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and [...]
Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you're already trying to remember 600 [...]
Get More Personal Training Clients – Communicate Better!
Effective communication goes beyond talking and listening. It takes into account the situation and the specific person you are in conversation with. Personalized communication can [...]
Integrating Sleep And Exercise For Mutual Improvements
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive [...]
Everything You Need to Know About Food Journals
As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing [...]
No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon, [...]
Cross-Cultural Personal Training
Learn to become a culturally diverse personal trainer by creating a “melting pot gym” for new clients whether or not foreign travel is within your [...]
Clients and Combat Training – Presenting Krav Maga
Offering a client the opportunity to become a human walking weapon simply through proper training might open up new doors for personal trainers seeking to [...]