The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
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Hiking Rim-to-Rim in a Single Day: Conquering the Grand Canyon
With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
READ MOREUnderstanding Quadratus Lumborum: What Personal Trainers Need to Know
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
READ MOREAllergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
READ MORERunning Backward: The Advantages to Retro-Running
Clients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether…
READ MOREBoosting Recommended Protein for Older Clients
Positive nitrogen balance, muscle synthesis, and resistance training go hand-in-hand with dietary protein intake. For senior adults aiming to live healthy, ambulatory lives, some experts…
READ MOREFunctional Range Conditioning: Unlock Hidden Joint Potential
Clients often present with what they call “tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed…
READ MOREUnderstand the Glycemic Index and Glycemic Load
Food consumed as fuel for life’s demanding activities not only provides energy, but also has a direct effect on circulating blood glucose levels. Understanding a…
READ MORENutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
READ MOREDoes Leucine Lessen Longevity? Unraveling Mysterious mTOR
The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MOREDecisions, Decisions: Making Decisions About Health and Fitness
In the realm of fitness and wellness, much of our new clients’ judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular…
READ MOREThe Perks of Plant-Based Protein
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…
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