Category: CEC Articles

Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to…

Your body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…

Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you…

Paying more attention to the “showier” muscles of the upper body has been a fairly common, if inherently unbalanced, view of resistance exercise. The muscles…

Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…

A basic assumption among people when they work is out that they leave the gym in some way better than they did when they came in. For that reason, it’s important place as much emphasis on injury prevention, treatment and/or management as on the effectiveness of fitness program design.

A client came to me recently with a goal of holding his “spare tire” at bay. While this is a rather amorphous platform from which to spring forward, I accepted the challenge and wrote him a basic exercise plan. However, when I attempted to touch on the subject of nutrition, he virtually jumped down my throat, informing me that he still wanted to “enjoy life”, and he was unwilling to accept any dietary restrictions or changes to his current favorite foods.

All athletes understand the need for proper conditioning in order to excel in their particular sport. If their body is not in top shape they will not be able to compete at the level needed or expected. The purpose of training is to improve the performance and conditioning of the athlete in their particular sport. In the case of the basketball athlete, their integrated movement of agility, strength, explosiveness and cardio conditioning should be the major focus of their training.

When it comes to carbohydrate intake, timing can play a crucial role in keeping the body in a ready state when it’s time for the next workout.