Corporate wellness offers enormous opportunities for certified personal trainers and health coaches….and the opportunities are not boilerplate. Each business has a different culture with diverse…
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Category: CEC Articles
Incontinent Fitness Clients Can Reclaim Their Active Lifestyles
Some of your clients might suffer quietly from incontinence. It’s an issue about which clients often hesitate to speak and it affects more people than…
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Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben…
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The Importance of Activity for Children with Special Needs
Exercise programs and physical fitness centers need to accommodate children with special needs. Unfortunately, there are very few doing so. This is a problem because,…
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Seizure Safety: Exercise and the Epileptic Client
Exercise can benefit the epileptic client. Over 2.5 million Americans are currently living with epilepsy and need exercise just like everyone else. Epilepsy is a neurological…
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Breathing New Life Into Clients With COPD
When a client has trouble breathing because of Chronic Obstructive Pulmonary Disease (COPD), it changes the approach to physical fitness. Armed with the physiology of respiratory…
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Understanding and Training Pectoralis Major
Knowing where pectoralis major is located, how it moves the surrounding bones, and what exercises strengthen it is essential for exercise programming. Pec major is a…
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Barefoot Training Basics for Personal Trainers
Do you train with your shoes off or see others doing so? Maybe at first, you just scratched your head and worried that the barefoot…
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Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
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Lymphatic System Logistics for Exercise
The lymphatic system is tied to the optimal functioning of almost every aspect of the human body. It plays a role in injury and muscle…
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Balance Concerns: Age-Related or Warning Sign?
Lack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…
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Exploring Breathing Muscles and Exercise
There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…
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