Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?
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Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
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The effects of exercise are far-reaching when it comes to overall health and wellness, and science is revealing more and more every day. Most compelling…
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Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…
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Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…
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Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…
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There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…
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The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…
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As I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…
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Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. It’s time to meet the smallest glute! It seems…
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