If we train our bodies to the point of failure, or just shy of that threshold, we typically find ourselves more than a bit winded.…
READ MORE
Category: CEC Articles
“Low T”: Not Solely a Male Problem
Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low T” syndrome. Gender equality has long been at the…
READ MORE
Are Sports Drinks Necessary for Fitness Clients?
Sports drinks are popular training aides, but they may not be the best form of hydration for general recreational activities. Why do so many individuals…
READ MORE
Discerning Disordered Eating from Eating Disorders
Encountering a personal training client with disordered eating, which can be distinct from clinical eating disorders, is highly probable at some point in the fitness…
READ MORE
Medication and Exercise: Interactions and Implications
Millions of Americans currently take prescribed medications to manage various chronic conditions making it imperative for personal trainers to understand the side effects of medication…
READ MORE
Training the Diabetic Client
The effects of diabetes may be ameliorated by a well-designed exercise program, giving personal trainers an opportunity to do more for these clients than improving…
READ MORE
Fitness Fights Age-Related Cognitive Decline
Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a society where one new case of…
READ MORE
Symbiosis of Maximizing Size and Strength
Growing muscles and gaining strength are not necessarily achieved by the same means. Strength is the foundation of everyday acts of athleticism, as well as…
READ MORE
Training Young Athletes: What Personal Trainers Should Know
Personal trainers working with young athletes can strongly influence whether or not the child’s future gets monopolized by training and competing, literally defining his or…
READ MORE
The Impact of Hormonal Birth Control on Exercise
As fitness professionals we need to be aware of the deleterious effect hormones, that are often unknown or undiscussed, may have on a client’s workout.…
READ MORE
Functional Imagery Training: Visualizing Performance and Health Success
Personal trainers might be interested to learn about Functional Imagery Training (FIT), a new motivational intervention that utilizes mental visualizations to achieve personal goals. …
READ MORE
Dynamic Deltoids: Understanding and Training the Shoulders Muscles
The deltoids, otherwise known as the deltoideus or shoulder muscle, consists of three distinct “heads” with very different joint actions that, when engaged simultaneously, work…
READ MORE