Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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Category: CEC Articles
Rhabdomyolysis: The Life-Threatening Effects of Muscle Breakdown
Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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BP Low? You Can Still Get Up and Go!
As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…
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Keep Fitness Clients Active Through Allergy Season and Year Round
Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…
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The Importance of Exercise in Lung Cancer Research
There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…
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Foreshadowing: Can Prehab Prevent Rehab?
The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…
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Experience vs. Education: What Do Clients Really Value?
As I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…
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Gluteus Minimus – Three of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. It’s time to meet the smallest glute! It seems…
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Comprehensive Karate Training
In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…
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The Java Jolt: Fitness Friend or Foe?
I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…
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Gluteus Medius: Two of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes incude three muscles that each have…
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Gluteus Maximus: One of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes are made up of three…
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