The summer season brings with it heat and humidity, and when humidity levels exceed 70%, that excess moisture can interfere with the body’s ability to…
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Category: CEC Articles
BFR Training: How it Works and How to Use it With Fitness Clients
If you are immersed in the world of fitness, chances are you have already heard of, or seen, or researched blood flow restriction (BFR) straps…
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Gender Bias In Trainer Selection: Helping Clients Make The Right Choice
Whether we want it to or not, gender preference often plays a role when choosing a personal trainer. Unfortunately, this can come at the expense…
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Heavy Metals In Protein Powders: Are They Safe to Consume Regularly?
Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and…
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Fueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
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Fasting and Exercise
There are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don’t…
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The NEAT Way to Burn Calories
Are your clients getting bored with endless treadmill sessions, stationary cycles, or counting Stairmaster steps? Or maybe they are so fixated on how many calories…
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Is Your EPOC Epic? Understanding the Body’s Oxygen Debt
The concept of excess post-exercise oxygen consumption (EPOC) has been described as a benefit of high-intensity exercise and a major player in weight management and…
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Ice or Heat for Pain?
As personal trainers, we have well-acquainted ourselves with the PRICE protocol; pressure and ice help to reduce the swelling associated with acute injuries. And when…
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Isometrics: Immovable Forces Toward Strength and Growth
Personal training is not always about how much weight a client can lift. Sometimes lifting no weight at all can challenge a client in new…
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Success in Cerebral Palsy Strength Training: CP Means “Continual Progress”
For many able-bodied clients, the goal of strength training is simply to improve appearance and increase strength. Such has not always been the case for…
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Coaching Fitness Clients Toward Behavior Change
The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors…
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