Generally when people say “stability” they mean strength. They sometimes mean the “smaller” muscles in the body. With 600 muscles in the human body there…
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Category: CEC Articles
The Competition Continuum
“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock? Some people love competition. Others run from…
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Why Detox is Required for Homeostasis Pt. 2
THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…
READ MOREMotivation Elevation: Training the Clinically Depressed Client
Now that we are in the swing of 2016, we are no doubt observing what I refer to as “The January Effect”: an influx of…
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Why Detox is Required for Homeostasis Pt. 1
The purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…
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Rotator Cuff: Anatomy and Exercises for Personal Trainers
The rotator cuff is a group of four muscles that all attach from the superior (upper) humerus to the scapula bone in different places. Three…
READ MOREEnergy Balance in Perspective
“All things in moderation.” This oft-cited phrase is believed to date from ancient times and remains relevant today.
READ MOREExercise Affects Human Genome
We know that exercise has the power to change our outward shape. But the findings of a new study offer insight into how it changes the shape…
READ MOREUnilateral Training
Ready or not, here it comes…November 2015, 1 year until the next presidential election. Already we are being inundated with candidates, conventions, and more than…
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bodyART: Blending FORM, FUNCTION and THERAPY
As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats. From high-impact aerobics of the early…
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Hip Adductors: Anatomy and Exercises
Adduction is the movement of a body limb toward the mid-line. In the hip, it’s the action of the femur (leg) coming closer to the…
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A Natural Program Proven to Increase Muscle and Decrease Fat
This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss. Further, the…
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