When I applied to get the manual, I was expecting the info to be useless compared to the tips and tricks I've picked up along the way. Instead, I was astounded to discover that NFPT's approach is absolutely cutting edge. I could not put the manual down actually. It was fascinating to finally understand on a cellular level the mechanics of how I had been able to utterly transform my physique as I had in my sport. Beyond that, the NFPT materials taught me a lot I didn't know and the information made my workouts even more fun and interesting and helped me correct some inefficiencies in my diet.
London, CPT - CA
