2017 December Self Test Packet (PDF)
2017 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORESearch Results for: "sleep"
Sleep: Not to Be Taken Lightly
As a species, humans spend about a third of their lives sleeping. That might not be surprising, considering that sleep allows the body to recover from the activities of the two thirds spent awake.
READ MORE2019 June Self Test Packet (PDF)
2019 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORE2019 June Self Test (PDF)
2019 June Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MORE2018 June Self Test Packet (PDF)
2018 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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Sleep Coach
Learn and share the importance of a sound sleep to body and mind and how better sleep is the first step in improving the health and fitness of your clients.
READ MORE2023 December Self Test (compressed)
2023 December Self Test (compressed)
READ MORE2018 December Self Test Packet (PDF)
2018 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORE2023 June Self Test
2023 June Self Test
READ MORE2019 December Self Test Packet (PDF)
2019 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORE2017 June Self Test Packet (PDF)
2017 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREDon’t Fear the Weight Room
Some women still fear the weight room. The existing myth is that women who lift weights will end up with big bulky muscles and look too manly. Ideas like this are giving resistance training a bad name. We as trainers have to remember that men and women are physiologically different in the fact that the increase in muscle mass that is acquired by men is due to testosterone. Yes, women secrete and deliver testosterone just like men do, but at much lower rates and volume. This allows for women to build tone lean muscle and increase metabolism to enhance weight loss.
