Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential [...]
Quality of sleep is crucial for exercise to be beneficial. Just like eating right is critical for weight loss. Hone in on your client's sleep [...]
What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root [...]
Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you're getting the sleep [...]
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a [...]