Sleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
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Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
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Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
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NFPT Live: Sleep Secrets and Science for Your Fitness Business – Ep 17
Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep…
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Eight Routine Swaps for Better Sleep
Identifying the culprits that disrupt sleeps leads to improved sleep. Certain habits and environmental factors that seem harmless can actually make it tough to fall…
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NFPT Live: How Sleep Deprivation and Disorders Affect Fitness – Ep 34
Quality of sleep is crucial for exercise to be beneficial. Just like eating right is critical for weight loss. Hone in on your client’s sleep…
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How Sleep Deprivation Is Related To Injury
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they…
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Sleep is Important for your Personal Training Clients
As many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts…
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Got Sleep?
Do you or your clients have difficulty falling asleep (30-45 minutes)? Once asleep, do they wake frequently and have trouble returning to sleep? Do you…
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NFPT Live: Tracking Sleep Fitness with Clients – Ep 40
Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential…
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Fitness Programming – A 5D Approach
Most personal trainers cover 4 of the 5 dimensions of fitness programming – muscular strength, endurance, cardiorespiratory fitness, and flexibility. But, are rest days part of…
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4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…
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