Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
READ MOREMelatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
READ MORE2018 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREAll humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…
READ MOREAs personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often…
READ MOREAs health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
READ MOREOur clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
READ MORE2023 June Self Test
READ MORECellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…
READ MORE2019 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREThe gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…
READ MOREThe holiday season often means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As personal trainers, we see…
READ MORE2017 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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