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Melatonin: Hormone or Supplement

Melatonin: Hormone or Supplement

Posted April 28, 2025 by Beverly Hosford

Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…

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2018 December Self Test Packet (PDF)

2018 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.

READ MORE
What’s Behind Food Cravings?

What’s Behind Food Cravings?

Posted April 28, 2025April 28, 2025 by Kianne Gaylor

All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…

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Training Through Transition: Understanding and Supporting Clients During Menopause

Training Through Transition: Understanding and Supporting Clients During Menopause

Posted April 30, 2025April 30, 2025 by Brandon Hyatt

As personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often…

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Fitness Facts We Take for Granted

Fitness Facts We Take for Granted

Posted April 28, 2025April 28, 2025 by Erin Nitschke

As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…

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Help Clients Sustain Lifestyle Changes

Help Clients Sustain Lifestyle Changes

Posted July 7, 2025 by Keleigh Hall

Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…

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2023 June Self Test

2023 June Self Test

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How Toxins Can Cause Cellular Damage

How Toxins Can Cause Cellular Damage

Posted July 7, 2025 by David Brancato

Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…

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2019 December Self Test Packet (PDF)

2019 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.

READ MORE
Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy

Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy

Posted April 28, 2025 by Erin Nitschke

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…

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6 Tips for Supporting Personal Training Clients During the Holidays (Plus Bonus Challenge!)

6 Tips for Supporting Personal Training Clients During the Holidays (Plus Bonus Challenge!)

Posted April 28, 2025April 28, 2025 by Erin Nitschke

The holiday season often means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As personal trainers, we see…

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2017 June Self Test Packet (PDF)

2017 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.

READ MORE

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