Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
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Author: Keleigh Hall
Posts by Keleigh Hall:
The Best Time for Your Clients to Workout at the Gym
Helping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological…
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Motivating Yourself Along With Your Clients: Two Sides of The Same Coin
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
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Logging for Success: For the Love of the Log
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
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Muscle Memory
What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
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Hormones and Fitness: How Sex Hormones Influence Exercise
The relationship between hormones and fitness is complex and oft-ignored which may impact client motivation and performance. Understanding it may help break through mysterious fitness…
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Adapting with Apps and Tech: The Future of Fitness According to 2021
Let’s assume we are finally on the other side of the COVID-19 pandemic and life is getting back to normal in most aspects. We can…
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The Positive Side of Procrastination
Could there be a positive side to procrastination? Generally, the answer is expected to be “no”, given that procrastination is generally thought of as poor…
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Time Off: When Clients Return from a Break in Fitness
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
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