Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
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Author: Keleigh Hall
Posts by Keleigh Hall:
The Positive Side of Procrastination
Could there be a positive side to procrastination? Generally, the answer is expected to be “no”, given that procrastination is generally thought of as poor…
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Adapting with Apps and Tech: The Future of Fitness Post-Pandemic
Below personal trainers will find a few notable reasons that lockdown was a blessing in disguise and hopefully, some from which your clients benefited…namely that…
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Hormones and Fitness: How Sex Hormones Influence Exercise
The relationship between hormones and fitness is complex and oft-ignored which may impact personal training client motivation and performance. Understanding it may help break through…
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Muscle Memory
What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
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Logging for Success: For the Love of the Log
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
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Motivating Yourself Along With Your Clients: Two Sides of The Same Coin
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
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The Best Time for Your Clients to Workout at the Gym
Helping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological…
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Help Clients Sustain Lifestyle Changes
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
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