What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
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What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
READ MOREIn the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
READ MOREA large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
READ MOREHelping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological…
READ MOREOur clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
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