Author: Keleigh Hall

Keleigh Hall is a NFPT Certified Personal Trainer, NFPT Sports Fitness Nutrition Specialist, NASM Corrective Exercise Specialist and holds an additional certificate in Core training. Keleigh has over 20 years of experience in the fitness industry to include specialty training as well with Total Gym/Gravity Group and Gravity one-on-one, Spartan Instructor training, as well as TRX training. Keleigh is also Founder/Owner of Hallway Fitness with College Education to include: Associates in Health and Fitness Education at Gulf Coast College/ Business Management at University of Phoenix FaceBook Link: Instagram Link: Hallwayfitness Linkedin: Email: [email protected]

Posts by Keleigh Hall:


Muscle Memory

What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…

Hormones And FITNESS2

Hormones and Fitness

The relationship between hormones and fitness is complex and oft-ignored that may impact client motivation and performance. Understanding it a little better may help breakthrough…