Author: Keleigh Hall

Keleigh Hall is a NFPT Certified Personal Trainer, NFPT Sports Fitness Nutrition Specialist, NASM Corrective Exercise Specialist and holds an additional certificate in Core training. Keleigh has over 20 years of experience in the fitness industry to include specialty training as well with Total Gym/Gravity Group and Gravity one-on-one, Spartan Instructor training, as well as TRX training. Keleigh is also Founder/Owner of Hallway Fitness with College Education to include: Associates in Health and Fitness Education at Gulf Coast College/ Business Management at University of Phoenix FaceBook Link: Facebook.com/HallwayFitness Instagram Link: Hallwayfitness Linkedin: Linkedin.com/in/keleigh-hall-62302317 Email: [email protected]

Posts by Keleigh Hall:

MUSCLE MEMORY FEATURED

Muscle Memory

What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…

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