Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
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Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
READ MOREHelping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological…
READ MOREA large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
READ MOREIn the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
READ MOREWhat happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
READ MOREThe relationship between hormones and fitness is complex and oft-ignored which may impact client motivation and performance. Understanding it may help break through mysterious fitness…
READ MORELet’s assume we are finally on the other side of the COVID-19 pandemic and life is getting back to normal in most aspects. We can…
READ MORECould there be a positive side to procrastination? Generally, the answer is expected to be “no”, given that procrastination is generally thought of as poor…
READ MOREYour client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
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