Fat Loss Resistance: 7 Reasons Why Body Composition Isn’t Budging
It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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Finding Life’s Balance to Avoid Professional Burnout
In just about any aspect of life, dealing with high stress levels on a daily basis can generate a plethora of physical and emotional symptoms.…
READ MOREWebinar COPT 6 Ways To Monetize
Webinar COPT 6 Ways To Monetize
READ MOREDon’t Fear the Weight Room
Some women still fear the weight room. The existing myth is that women who lift weights will end up with big bulky muscles and look too manly. Ideas like this are giving resistance training a bad name. We as trainers have to remember that men and women are physiologically different in the fact that the increase in muscle mass that is acquired by men is due to testosterone. Yes, women secrete and deliver testosterone just like men do, but at much lower rates and volume. This allows for women to build tone lean muscle and increase metabolism to enhance weight loss.
Channeling Stress Towards Athletic Excellence
In the competitive sports arena, athletes can encounter a multitude of stressful situations from a variety of different sources. Regular exposure to such stressors can negatively…
READ MORE2020 June Self Test Packet (PDF)
2020 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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15 Fitness Challenge Ideas
If you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with…
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Fitness Client Retention: 5 Reasons Clients Quit
Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client…
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Six Questions Personal Trainers Get Asked the Most by Clients
The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
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Fad Diet Red Flags to Share with Fitness Clients
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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