Search Results for: How to start my personal training career

Minerals are inorganic compounds typically found in nature. From a dietary standpoint, minerals are naturally occurring elements that needed by the body to carry on normal functions.

The concept of exercise during pregnancy has come a long way since it was recommended that pregnant women avoid physical activity. Today, exercise is recommended throughout pregnancy as a way to keep in shape both physically and emotionally.

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.

Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…

Your body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…

‘Fitness Flop or Fact?’ is another way for you, as a NFPT trainer, to earn continuing education credits …for free! What are Fitness Flop or…

When the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or expect), looking at calories consumed vs.…

Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of tension and tightness in the neck and…

In Part One, I talked about Functional Exercise.  Click Here if you need to catch up. Now, it’s time to explore Isolated Exercise.  The leg…

Everybody knows the “glutes” are the largest muscle in the body.  BUTT…they’re not just one muscle.  In total, your glutes incude three muscles that each have…

NFPT is very excited to bring you another way to earn free CECs! NFPT’s Trainer CE Refresher Course is a way for you, as an NFPT…

IHRSA’s 32nd Annual International Convention & Trade Show has kicked off and is on its way! For those of you who may be in the…