National Federation of Professional Trainers

Sleep Coach

product sleep coach 1

UNDERSTAND THE IMPACT OF A SOUND SLEEP AND HOW TO GET BETTER SLEEP

You will receive a NFPT Sleep Coach certificate when taking and passing this course test. Then, relay your knowledge to help yourself and others feel and live better with sounder sleep.

You are about to discover what you need to know to help people get more sleep and feel energized from sleep. Most people know that sleep is healthy and many people want to sleep more, but struggle to get the rest they desire.

It can be challenging to fit sleep in to a busy life. Some people think they are sleeping enough, yet drag themselves out of bed and through the day, with a reliance on caffeine and sugar. A cycle develops.

Sleep and circadian rhythm science hold the answers to sleep problems, topics we are fascinated with!

When asleep, your mind and body communicate at a level not possible when awake because most outside stimuli is removed. Incredible.

See Education and Test Description >>

Est. Prep/Completion Time = 6 hours

NFPT CEC Award = 1.2

$169 GET STARTED

Why Sleep and Recovery Is So Important For Personal Training Clients

Sleeping

In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.

Got Sleep?

yawn

Do you or your clients have difficulty falling asleep (30-45 minutes)? Once asleep, do they wake frequently and have trouble returning to sleep? Do you wake up too early in the morning? Are you experiencing unrefreshing sleep? Lots of people suffer from bad sleep habits. But there are a number of things you can do […]

Sleep is Important for your Personal Training Clients

sleep and recovery

As many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts to be more in tune with your body’s natural wake and sleep cycles. In fact, doctors say you sleep best when your metabolism is slower, and that you can control […]

Sleep Apnea Could Lower Aerobic Capacity

11276315 s

People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen during waking activities such as exercise, a new study has found.

Work, Commute Times May Contribute to Sleep Deprivation, Study Finds

29425375 s

About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary cause of this sleep deprivation to be work itself. The primary role of sleep is to replenish the body’s energy supplies that have been used throughout the day. There are […]

Integrating Sleep And Exercise For Mutual Improvements

Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive health concern in our society today. Although every scientific detail of how sleep regulates normal hormonal and metabolic processes is not yet completely understood, we must recognize the mounting evidence […]

NFPT Live: Sleep Secrets and Science for Your Fitness Business – Ep 17

nfpt insta

Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a successful business. Make sure you’re getting the sleep you need and then check in on your clients. One poor night of sleep has lasting effects. Find out why as we talk about circadian rhythm, cortisol’s effect on both […]

NFPT Live: Sleep Secrets and Solutions for Your Fitness Business – Ep 18

nfpt insta

What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root of all change. Getting a quality night of sleep positively impacts the ability to choose healthy foods and provides the energy to exercise. In many cases, a rested mind is […]

Help Your Pregnant Clients Sleep Better

pregnancy pillow infographic scaled 1

Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other issues that could make her pregnancy uncomfortable and almost unbearable. Plus, immunity weakens, concentration becomes more difficult, and moods fluctuate when sleep deprived. Help your pregnant clients learn about better […]

0
    0
    Cart
    Your cart is emptyReturn to Shop
    Loading…
    Loading…