In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
READ MORE2017 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORECan counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive…
READ MOREAs a species, humans spend about a third of their lives sleeping. That might not be surprising, considering that sleep allows the body to recover from the activities of the two thirds spent awake.
READ MORE2019 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORE2019 June Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MORE2018 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREWhen you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
READ MORESleep seems intuitive and natural, but it’s a huge struggle for many people – even if they don’t acknowledge it. Including sleep as part of…
READ MOREToo much sleep isn’t good or bad but it is telling us something. Ten or more hours of sleep is too much if it’s happening…
READ MORELearn and share the importance of a sound sleep to body and mind and how better sleep is the first step in improving the health and fitness of your clients.
READ MOREEvery single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
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