Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport. Dedicated athletes typically prefer…
READ MORE2017 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREAs a species, humans spend about a third of their lives sleeping. That might not be surprising, considering that sleep allows the body to recover from the activities of the two thirds spent awake.
READ MORE2019 June Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MORE2019 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORE2018 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORELearn and share the importance of a sound sleep to body and mind and how better sleep is the first step in improving the health and fitness of your clients.
READ MORE2023 December Self Test (compressed)
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREAh, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
READ MOREBedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MOREVacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…
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