Simple Steps to Reduce Stress and Sleep Better
In honor of stress awareness month, let's pause for a moment to reflect on how stress and sleep are intertwined, and how we can support [...]
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Three Sleep Components That Improve Heart Health
Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let's make the connection between [...]
Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming "naturally". In a well-performed musical, all the actors and actresses need to [...]
Eight Routine Swaps for Better Sleep
Identifying the culprits that disrupt sleeps leads to improved sleep. Certain habits and environmental factors that seem harmless can actually make it tough to fall [...]
Can You Sleep Too Much?
Too much sleep isn't good or bad but it is telling us something. Ten or more hours of sleep is too much if it's happening [...]
Why Sleep Timing Matters
The advice: Go to bed and wake up at the same time every day can be frustrating to a modern day lifestyle, where time freedom is valued highly. What if better sleep timing actually could get people closer to their goals of having more energy and feeling better? Having a sleep routine is a powerful habit for wellness and vitality.
Simple Steps For Using a Sleep Journal With Fitness Clients
Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that's your cue to investigate this otherwise undercover aspect of health by using a sleep journal.
Exercising to Sleep
There’s nothing quite like a good night’s sleep. There’s also nothing quite like a bad night’s sleep. Many insomniacs resort to medications to get the [...]
Sleep Coach
UNDERSTAND THE IMPACT OF A SOUND SLEEP AND HOW TO GET BETTER SLEEP You will receive a NFPT Sleep Coach certificate when taking and passing [...]
Sleep Positions – Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. [...]