Simple Steps to Reduce Stress and Sleep Better
In honor of stress awareness month, let's pause for a moment to reflect on how stress and sleep are intertwined, and how we can support [...]
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In honor of stress awareness month, let's pause for a moment to reflect on how stress and sleep are intertwined, and how we can support [...]
Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let's make the connection between [...]
Sleep, although a natural process, is a really complex one, not always coming "naturally". In a well-performed musical, all the actors and actresses need to [...]
Identifying the culprits that disrupt sleeps leads to improved sleep. Certain habits and environmental factors that seem harmless can actually make it tough to fall [...]
Too much sleep isn't good or bad but it is telling us something. Ten or more hours of sleep is too much if it's happening [...]
The advice: Go to bed and wake up at the same time every day can be frustrating to a modern day lifestyle, where time freedom is valued highly. What if better sleep timing actually could get people closer to their goals of having more energy and feeling better? Having a sleep routine is a powerful habit for wellness and vitality.
Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that's your cue to investigate this otherwise undercover aspect of health by using a sleep journal.
There’s nothing quite like a good night’s sleep. There’s also nothing quite like a bad night’s sleep. Many insomniacs resort to medications to get the [...]
UNDERSTAND THE IMPACT OF A SOUND SLEEP AND HOW TO GET BETTER SLEEP You will receive a NFPT Sleep Coach certificate when taking and passing [...]
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. [...]