Simple Steps to Reduce Stress and Sleep Better
In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…
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Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
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Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
READ MORE2024 December Self Test
2024 December Self Test
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4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…
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Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
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Recovering from Coronasomnia
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…
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Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
READ MORE2018 December Self Test Packet (PDF)
2018 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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What’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…
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Training Through Transition: Understanding and Supporting Clients During Menopause
As personal trainers, supporting clients through life stages is essential to delivering meaningful, effective programming. Menopause—a natural, biological transition—marks a significant phase for women, often…
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Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
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