Four Summer Sleep Myths
Sleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to…
READ MORESleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to…
READ MOREWe all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing…
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREThe purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
READ MOREAh, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
READ MORESleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
READ MOREBedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MOREUsing a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that’s your cue to investigate this otherwise undercover aspect of health by using a sleep journal.
READ MOREVacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…
READ MOREIn honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…
READ MOREDisturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other…
READ MOREAbout one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
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