Four Summer Sleep Myths
Sleep and summer can be either synonymous or antagonistic depending on how you look at it. Technically, vacation (which some of us consider summer to…
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Does Exercise Improve Sleep Apnea?
We all know that exercise, sleep, and health are interconnected. Exercise can certainly improve sleep apnea, but to what extent and under what circumstances? Knowing…
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Sleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
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Sleep Positions: Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
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Sleeping In: The Do’s and Don’t’s
Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
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Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
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The Five Senses and How They Affect a Sleep Routine
Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
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Simple Steps for Using a Sleep Journal with Fitness Clients
Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that’s your cue to investigate this otherwise undercover aspect of health by using a sleep journal.
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Four Sleep Travel Tips
Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…
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Simple Steps to Reduce Stress and Sleep Better
In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…
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Help Your Pregnant Clients Sleep Better
Disturbed sleep is a common pregnancy-related issue experienced by 78% of pregnant women. If your client is not getting enough sleep, it leads to other…
READ MOREWork, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
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