Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on…
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Boosting Recommended Protein for Older Clients
Positive nitrogen balance, muscle synthesis, and resistance training go hand-in-hand with dietary protein intake. For senior adults aiming to live healthy, ambulatory lives, some experts…
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Renting Gym Space As a Personal Trainer: Maximize Profits By Becoming an Expert Negotiater
Personal trainers have many options when it comes to training venues, of which, renting gym space at someone else’s facility is one. Are you currently searching for a facility to train your clients at? Navigating the numbers can be tricky for personal trainers who are independent contractors. Some of us take what we can get without much thought and others have the option to choose between various facilities and options. It can be confusing.
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Greer Hardy–NFPT Personal Trainer Spotlight
Greer Hardy is a 24-year-old personal trainer from Stamford, Connecticut, who strives to help men and women feel their best inside and outside the gym.…
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Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
READ MOREGift Giving for Personal Training Clients
Do you want to give your personal training clients gifts this holiday? Allow me to rephrase…do you want to retain your clients into the new…
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Tips for Combining Strength and Cycling
Combining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength…
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Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
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Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…
READ MOREUsing ‘GPS’ to Reach Fitness Destinations
The Global Position System is commonly used to help people reach their destination when traveling. But another type of GPS can help us get from…
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Fitness Multi-Level Marketing for Personal Trainers: Yay or Nay?
Opportunity surrounds us in the fitness industry. Every week I get contacted by someone who has an “intriguing opportunity to share”. Isagenix, DoTERRA, BeachBody, Vemma,…
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Expanding Your Skills as a Fitness Professional
Finding new and innovative ways to sharpen our professional skill set and stay abreast of new developments, research, and training techniques is essential in the…
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