Recovering from Coronasomnia
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…
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Fake it ‘Til You Make It: Pros and Cons
To fake it or not to fake it? That is the question… There are two sides to every saying and this one is no exception……
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Post-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…
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Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily eats and cheats? Find out and get suggestions for pre/post workout meals, thoughts on cleanses and…
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