Fitness Client Retention: 5 Reasons Clients Quit
Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client…
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What is SAD? How Small Group Exercise Classes Can Help
Our clients who suffer from chronic conditions often also suffer from depression and anxiety. This can be alleviated with small group exercise classes. Clients who…
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Techno-Toys Versus Self-Exploration
The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their health to expect these devices to make the process easier, more…
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Fad Diet Red Flags to Share with Fitness Clients
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Cancer-Related Fatigue
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type…
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Six Questions Personal Trainers Get Asked the Most by Clients
The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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Client Assessments
Builds your clients’ training programs according to their individual needs and goals with the NFPT client screening and assessment process
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Fasting and Exercise
There are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don’t…
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Five Fitness Phrases That Need To Go
Encouraging and motivating fitness clients with the “right” words go with the territory of being a health and fitness professional. While there are many inspiring…
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Multidimensional Fitness Programming Defined
Fitness programming is equal parts science and art. Successful fitness program designs are those that reflect the goals and needs a client expresses and serves…
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