It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…
READ MORE2020 December Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MOREAre you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
READ MOREIn academic settings across the country, faculty members are burning out—slowly, silently, and systemically. Despite the rise of well-intentioned faculty wellness programs featuring walking groups,…
READ MOREExertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
READ MOREMushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
READ MOREThroughout this series exploring the empirical evidence surrounding Dr. Gabrielle Lyon’s (2022) Muscle-Centric Medicine (MCM) paradigm, we’ve explored the profound role of skeletal muscle in…
READ MOREA healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MORECECs from NFPT help you develop new skills, grow your business, and invigorate your passion for personal training.
READ MOREHaving policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as…
READ MORE“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…
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