Every dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MOREA healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…
READ MORE“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…
READ MORECECs from NFPT help you develop new skills, grow your business, and invigorate your passion for personal training.
READ MOREHaving policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as…
READ MOREPursue pathways to knowledge that help you gain confidence and invigorate your personal training career.
READ MOREFreshen your skills, attract new clients and increase your marketability through new NFPT continuing education courses and earn credit for recertification at the same time.
READ MOREMost health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…
READ MOREAs we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
READ MOREMeet Mary Green, NFPT-CPT and Master Trainer currently working at Snap Fitness of Hockessin in Delaware with an undergraduate and Master’s degree(s) in Business Marketing…
READ MOREMaintaining a healthy work-life balance can be challenging, especially for new personal trainers. In this article, we will explore effective strategies to help newcomers in the field strike a harmonious balance between their work responsibilities and personal well-being.
READ MOREAs personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic…
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