As someone who is new to the fitness industry I understand how desirable success is for a brand-new certified personal trainer. However, it can be…
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As someone who is new to the fitness industry I understand how desirable success is for a brand-new certified personal trainer. However, it can be…
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Keeping your appointment book full through the end of winter benefits you and your clients. The snow is still falling and so is your client’s…
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Shifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and…
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When I was a new personal trainer my sessions were planned weeks in advance, test runs ensued and timing was calculated over and over.…
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Looking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually…
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This month I officially became an NFPT Certified Personal Trainer. Even though I had my fair share of forehead slapping moments while preparing (I will…
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Incorporate mindfulness in to your personal training to make your job easier and the training more effective for your clients. How often have you asked…
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The word on everybody’s lips is “travel”. As a young fitness professional, I am excited to see more travel incorporated in fitness business. With fitness…
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Using a resistance band to do a shoulder press is a beneficial strength training exercise for anyone who reaches up to place objects on shelves,…
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Sometimes you need to modify a lunge and other times a progression is what the client ordered. Using a resistance band to do a lunge…
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Using a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point…
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With the New Year people are looking for personal trainers. Here are qualities or markers of a good personal trainer. Do you have all 7?…
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