As someone who is new to the fitness industry I understand how desirable success is for a brand-new certified personal trainer. However, it can be…
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As someone who is new to the fitness industry I understand how desirable success is for a brand-new certified personal trainer. However, it can be…
READ MOREKeeping your appointment book full through the end of winter benefits you and your clients. The snow is still falling and so is your client’s…
READ MOREShifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and…
READ MOREWhen I was a new personal trainer my sessions were planned weeks in advance, test runs ensued and timing was calculated over and over.…
READ MORELooking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually…
READ MOREThis month I officially became an NFPT Certified Personal Trainer. Even though I had my fair share of forehead slapping moments while preparing (I will…
READ MOREIncorporate mindfulness in to your personal training to make your job easier and the training more effective for your clients. How often have you asked…
READ MOREThe word on everybody’s lips is “travel”. As a young fitness professional, I am excited to see more travel incorporated in fitness business. With fitness…
READ MOREUsing a resistance band to do a shoulder press is a beneficial strength training exercise for anyone who reaches up to place objects on shelves,…
READ MORESometimes you need to modify a lunge and other times a progression is what the client ordered. Using a resistance band to do a lunge…
READ MOREUsing a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point…
READ MOREWith the New Year people are looking for personal trainers. Here are qualities or markers of a good personal trainer. Do you have all 7?…
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