Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
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Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
READ MOREYesterday we touched on the importance of a weight-loss client’s relationship with food, and how poor messaging from social and mainstream media (let alone misinformation…
READ MOREThe desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…
READ MOREHaving a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…
READ MOREFirst-time pregnancy can be the most exciting time of a woman’s life. And for some, also some of the most physically challenging! For moms-to-be who…
READ MOREWith the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…
READ MOREThe quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…
READ MORESometimes pregnancy can be unexpected, and this means that a lot about lifestyle will change in the moment one discovers she’s with child. Many women…
READ MOREChange and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don’t know when it will return, it’s hard…
READ MOREThe physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has…
READ MORENew member consultations are an opportunity to work with a population that will benefit tremendously from a trainer’s expertise that might have otherwise missed out.…
READ MOREThe beginning of the year brings a flood of new gym enthusiasts, which means trainers are up to their ears in new member consultations. This…
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