First-time pregnancy can be the most exciting time of a woman’s life. And for some, also some of the most physically challenging! For moms-to-be who…
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First-time pregnancy can be the most exciting time of a woman’s life. And for some, also some of the most physically challenging! For moms-to-be who…
READ MOREHaving a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…
READ MOREThe desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…
READ MOREThe importance of a weight-loss client’s relationship with food, and how poor messaging from social and mainstream media (let alone misinformation from family, friends, and…
READ MOREPlyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
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