Personal trainers working primarily with general fitness clients are usually pumped when signing an advanced client, or when a current client is ready to raise…
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Personal trainers working primarily with general fitness clients are usually pumped when signing an advanced client, or when a current client is ready to raise…
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Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize…
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Daily life brings on a multitude of unexpected forces challenging stability and balance. Missing the last step of a stairway, a loose rock on a…
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America seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with “fat loss” and more highly valued without taking…
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Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the…
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The beginning of the year brings a flood of new gym enthusiasts, which means trainers are up to their ears in new member consultations. This…
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New member consultations are an opportunity to work with a population that will benefit tremendously from a trainer’s expertise that might have otherwise missed out.…
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The physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has…
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Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don’t know when it will return, it’s hard…
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Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…
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The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…
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With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…
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