Personal trainers working primarily with general fitness clients are usually pumped when signing an advanced client, or when a current client is ready to raise…
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Personal trainers working primarily with general fitness clients are usually pumped when signing an advanced client, or when a current client is ready to raise…
READ MOREDifferent approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most personal training clients don’t realize…
READ MOREDaily life brings on a multitude of unexpected forces challenging stability and balance. Missing the last step of a stairway, a loose rock on a…
READ MOREAmerica seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with “fat loss” and more highly valued without taking…
READ MOREBeing a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the…
READ MOREThe beginning of the year brings a flood of new gym enthusiasts, which means trainers are up to their ears in new member consultations. This…
READ MORENew member consultations are an opportunity to work with a population that will benefit tremendously from a trainer’s expertise that might have otherwise missed out.…
READ MOREThe physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has…
READ MOREChange and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don’t know when it will return, it’s hard…
READ MORESometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…
READ MOREThe quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…
READ MOREWith the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…
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