Youthful Benefits of Exercise-Induced Sweating
Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
READ MORESearch Results for: "sleep"
Does Chronic Inflammation Prevent Weight Loss?
Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to achieve a fitness or performance goal, inflammation may be…
READ MORE
Immune System Biohacks: Evidence-Based Approaches to Strengthen the Immune Response
Protecting oneself by keeping a healthy body and immune system, as has been determined by research studies, empowers us and gives us hope that we…
READ MORE2024 June Self Test
2024 June Self Test
READ MORE
Applying RPE to Personal Training Sessions
Ratings of Perceived Exertion (RPE) are a measure of intensity that is determined by the way someone feels about how hard his or her body…
READ MORE
Eastern and Western Herbs for Recovery
How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…
READ MORE2022 June Self Test
2022 June Self Test
READ MORE
Floating-REST: Physiological and Psychological Benefits
If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…
READ MOREFacts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
READ MORE
Is Your Libido Losing to Your Workouts?
The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However,…
READ MORE2021 December Self Test Packet (PDF)
2021 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREU.S. Adults Getting Wider around the Middle
The paunch. The front porch. The beer belly. Call it what you will, but the rate of occurrence of abdominal obesity in U.S. adults appears…
READ MORE