As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic…
READ MOREPersonal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…
READ MOREWorking in the fitness industry, it is not uncommon for our news feeds on social media to be full of various gym videos. We may…
READ MOREHeading into Summer, personal trainers might be looking for new ways to boost engagement with new clientele and increase income. While many of us are…
READ MOREAlthough both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
READ MORE2021 June Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MOREStarting a business is a challenge many newly certified fitness professionals are hesitant to take on. It makes sense – it’s not really a science…
READ MORE2020 December Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MOREFor fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…
READ MOREAs a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
READ MOREIt is imperative for recreation and professional golfers to train optimally to prevent injury and improve their game. Strength training, cardio, flexibility work, and of…
READ MOREObesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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