Fad Diet Red Flags to Share with Fitness Clients
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…
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NFPT Personal Trainer Certification Test-Taking Tips to Nail Your Exam the First Time
When preparing for any personal trainer certification exam, it’s important to bear in mind that there’s both an art and science to test-taking – especially…
READ MOREThe Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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What is Stick Mobility?
One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great…
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The Cold, Hard Facts on Post-Workout Ice Baths
Cold water immersion (CWI) has recently gained popularity as a means of reducing post-exercise muscle stiffness, lessening fatigue, decreasing exercise-induced muscle damage (EIMD), and facilitating…
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The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
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BE the Resolution: Patience is a Virtue
Patience my dear Watson! Continuing from Tuesday’s post, Focus on People, here’s another good saying: “Patience is a virtue”. I say it’s more like a…
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8 Valuable Fitness Client Relationship Builders
Relationship builders make excellent service providers. Even if a personal trainer knows the science inside and out, it means very little if that professional is unable…
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Training Your Personal Training Clients at Night
Many people train in the late evening or at night. The question that is always asked, is it bad to train late at night? Some…
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Cancer Recovery Specialist
GUIDE CANCER PATIENTS THROUGH RECOVERY WITH TECHNIQUES FOR LASTING WELLNESS
Achieve the education and credential to start training cancer recovery patients. A Cancer Recovery Specialist is a fitness professional who supports long-term recovery by supplementing medical treatment with hands-on fitness principles.
See Education and Test Description >>
Est. Prep/Completion Time = 12 hours
NFPT CEC Award = 2.0
Other CEC Awards = CEC GUARANTEE!
$159. GET STARTED:
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Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
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The Way We Eat: Environmental Impact
Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of…
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