Author: Ian Nimblett

Ian Nimblett, CFSC, CSCS, NFPT-CPT and is a functional strength & conditioning coach, personal trainer, and author. He is the founder and owner of Premier Fitness Group LLC in South Salem, NY, a world-class functional training facility that provides private, semi-private, and group training.

Posts by Ian Nimblett:


The Hierarchy of Fat Loss

Fat loss training can be very confusing for our fitness clients but even for fitness professionals, but it doesn’t have to be. Unfortunately, a common…