If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer…
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If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of selling value and quality service, clients will ultimately suffer…
READ MOREFor many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
READ MORESuitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
READ MOREIt’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
READ MORESingle limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
READ MOREThe benefits of using a landmine and the rather simple setup of a holder and barbell allow trainers to employ a variety of exercises.…
READ MOREWhen I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing way…
READ MOREAnti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
READ MOREFat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MOREThe average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…
READ MOREThe Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find a variety of wall balls and…
READ MOREI’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…
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