For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
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Author: Ian Nimblett
Posts by Ian Nimblett:
Suitcase Carries: How to do them and why you should for a great core challenge
Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
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The Loaded Carry: Why Personal Trainers Should Program Them For Core Strength
It’s no surprise that as we age we naturally lose strength. As we age we lose power, balance, and stability which are also compromised. We…
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Benefits of Single Limb Training
Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
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Enhance Landmine Training
The benefits of using a landmine and the rather simple setup of a holder and barbell allow trainers to employ a variety of exercises.…
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Wobble Training: What is Oscillating Kinetic Energy?
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing way…
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“Anti-Core” Training: The Importance of Stabilizing the Spine
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
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The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
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10 Rules for Fitness After 40
The average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…
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Medicine Ball Training: Power Exercises and Considerations for Singles and Partners
The medicine ball has become a staple in most gyms. You can do infinnite exercises with a medicine ball and they don’t take up much…
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How to Do the Pallof Press
I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…
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Do This, Not This, Do That: The Optimal Method to Demo’ing Exercises
Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…
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