Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle…
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Author: Ian Nimblett
Posts by Ian Nimblett:
How to Do a Chin-up
If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that…
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Transform Your Workout with These 3 Landmine Exercises
As a personal trainer I’m always in search of a better or a different way to help my clients. Sometimes my search leads to new…
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How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
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How To Do The Dead Bug Exercise
The Dead Bug exercise looks simple but don’t let that fool you, it is very challenging! This exercise strengthens the core, decreases pressure in the…
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How to Do the Renegade Row
When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises…
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How to do Kettlebell Swings
The Kettlebell is versatile. You can use it for a farmers carry, progress your front squat from a single dumbbell, or perform a more complex…
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How to Do a Farmer’s Walk with a Kettlebell or Dumbbell
Exercises that deliver the most value are my favorite exercises for clients (as well as for my own training). These exercises are typically simple in…
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Try This Full Body Workout With Your Training Clients
Address most of your clients’ needs with this full body workout. Anyone doing three days or less per week of strength training and most of the…
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How to Exceed Your Training Clients Expectations
In customer service, you are either exceeding, meeting or failing to meet your customer’s needs. With the number of choices consumers have these days, it’s…
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Facebook Strategy for Personal Trainers
Facebook is a great tool to reach a lot of people without a big financial investment. Like most things in life, to get good at…
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How to Avoid Personal Trainer Burnout?
Being a personal trainer can be hard. Even though fitness is a career cultivated from passion. In an industry that focuses on prevention, we even…
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