As personal trainers we have a due diligence to keep our clients safe and injury-free in tandem with helping them reach their goals. Before your…
READ MORE
As personal trainers we have a due diligence to keep our clients safe and injury-free in tandem with helping them reach their goals. Before your…
READ MOREAs we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…
READ MOREPressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…
READ MOREFew people care about mobility until they can’t move. Getting up and down from the floor isn’t much different. It’s often overlooked until it becomes…
READ MOREIf your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts.…
READ MOREOnce you have mastered the kettlebell swing it’s time to add other power exercises to your repertoire. Enter the single-arm kettlebell swing. Like the kettlebell…
READ MOREOne of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great…
READ MOREBuilding upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of…
READ MOREThere’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…
READ MOREUsing a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…
READ MOREI can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored…
READ MOREThe overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall…
READ MORE