It should be no surprise having a website for personal trainers is a must, especially if you want to train more clients. Even if you…
READ MORE
Author: Ian Nimblett
Posts by Ian Nimblett:
Successful Personal Trainers Have Standards
Do you aim to be an average personal trainer or the best one you can be? To be the best and most successful personal trainer…
READ MORE
Coaching the Hinge vs. the Squat
Personal trainers are generally adept at recognizing the value of different movements on the body, especially the hinge vs. the squat. Understanding that lower body…
READ MORE
How to Start Your Own Gym
You’ll need to answer some tough questions, visualize the type of business you want to set up, put time into a business plan, consider finances,…
READ MORE
The 5 Pillars of Success For Your Clients
Exercise alone lacks the ability to change body composition and health. Study after study shows that working out by itself has little impact on body composition…
READ MORE
How to do Kettlebell Windmills
The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…
READ MORE
Isometric Towel Workout
There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn’t change length and…
READ MORE
No Gym Equipment? Three Training Strategies for Fitness Clients
Shelter-in-place orders have forced our clients to train away from their gym that may result in a decline in seeing results, or worse, unwanted weight…
READ MORE
The Bear Crawl Does it All
The focus of the most effective training program personal trainers design should be on the movement, not the muscles. This is why you might see…
READ MORE
Your Clients Need Power Training
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that…
READ MORE
Battling Ropes
There are certain pieces of equipment that have been around for a long time such as ellipticals and treadmills but over the last 10 years,…
READ MORE
Should Your Clients Overhead Press?
The overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall…
READ MORE