Behind the Scenes of a Personal Trainer’s Workout
What if personal trainers could workout with each other more often? That would be fun! Enter in to my fitness training mind as I walk…
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Methods for Exercising in the Water
There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…
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The Big Reveal: What a Client Wants
Those who spend a considerable amount of time and money on our services hold the keys to the most valuable knowledge we can absorb as…
READ MOREFitness Nutrition Coach Manual Preview (PDF)
Fitness Nutrition Coach Manual Preview (PDF) Download a sample of the Fitness Nutrition Coach course manual
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Strength Training, GLP-1s, and Executive Function: A Muscle-Forward Strategy for Mental Performance
Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
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1RM: Calculating a Client’s One-Rep Max
The fitness industry defines muscular strength as the physical ability to generate force against an external load. The 1RM simply represents the maximum amount of…
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Five Nutrition Mistakes Your Clients Could Be Making
To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is…
READ MOREGetting Tough Clients
There are many potential clients out there that are very difficult to get, even though they are in the market for a personal trainer. These…
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Can You Reach Fitness Goals With a Clean Kitchen?
We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting…
READ MOREMore than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
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Health Messaging and Exercise Guidelines: What are the recommendations?
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three-days-a-week with you/two-on-her-own HIIT warrior? Or is it…
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The Missing Link in Workplace Wellness: Why Muscle Health Matters for Professionals
For years, workplace wellness programs have centered on stress reduction, aerobic activity, and weight management. While these elements hold significant value, they often neglect one…
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