Tips to Sustain Client Engagement in Online Fitness Challenge Groups
If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…
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Three Things You Need to Know About Beach Running
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…
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Modifying Lunges – What 50 Personal Trainers Had To Say
What’s your go-to lunge modification exercise? And what about an alternative to your modification in case it’s not ideal for the person either? As a…
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The Role of Insulin in Weight Training: What Personal Trainers Need to Know
Insulin is one of the body’s most important hormones, and it is of particular interest for bodybuilders who train naturally.
READ MORENFPT Goal Setting Teaching Tool 2
NFPT Goal Setting Teaching Tool 2
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Training Menopausal Women with Expertise: A Guide for Certified Personal Trainers
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic…
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Keys to Successful Aging
One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.
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Fitness Contests That Your Clients Will Dig Deep to Win
First of all, why fitness contests? That’s an easy one to answer. They’re fun! But, there’s actually more to it than that. The right contests…
READ MOREEducation Certification Partner InfoPacket
Education Certification Partner InfoPacket
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Healthy Holiday Accountability Challenge
Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not. Halloween, Thanksgiving,…
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Keep Your Clients Fit When the Winter Blues Hit
Keeping your appointment book full through the end of winter benefits you and your clients. The snow is still falling and so is your client’s…
READ MOREGetting Back to Exercise from a Lower Back Injury
One of the major concerns for anyone recovering from an injury is the possibility of re-injury. This holds true especially for recovering from lower back problems.
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