Bodyweight Training 101: Returning to Basics Can Propel You Forward
As we head into 2014, leading experts have predicted that one of the hottest trends on the horizon seems to be a throwback to the…
READ MORESearch Results for: "business plan"
Bring New Energy to Your Cycle Class Using Event Days
Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…
READ MORE
More Personal Training Client Questions You’ll Have to Answer
Questions don’t cease after interviewing for a personal training position. They continue on as you meet new clients and work with regulars. By popular demand,…
READ MORE
Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
READ MORE
Fat Cells: Uncovering the Biology and Physiology of Adipocytes
As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.
READ MORE
‘Thank You’ to All Our Veterans
The military runs deep with The NFPT. Ron Clark, NFPT’s President and CEO, who started the NFPT back in 1985 served as a US Marine.…
READ MORE
Interpreting Signs of Overhead Squat Assessment: Lumbo Pelvic Hip Complex Dysfunction
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a persoal trainer identify muscle imbalances, such as which muscles are long and…
READ MORE
Unleash The Body’s Full Potential with Core-Tex Reactive Trainers
Reactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form…
READ MORE
Knowing When To Say When
We trainers tend to be a creative bunch. In our quest to keep personal training interesting and dynamic, especially for clients who train with us…
READ MORE
Tips for Working From Home
Whether you’ve been working from home for years or for weeks, you know that working in the same place where you cook, sleep, and spend…
READ MORE
Considerations for Working with Clients Affected by Obesity
As personal trainers, we are called to serve a variety of clients, including and most often, clients affected by overweight and obesity. As part of…
READ MORE
The Reality and Daily Struggles of Successful Weight Loss
As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…
READ MORE