Cold Weather Bike Riding
Temperatures are dropping, and we’re facing a few holidays when, let’s face it, food seems to top the list. Put that next to frigid winds…
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10 Exercises to Get Fit While Traveling
Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be…
READ MORECertified Personal Trainer Workbook Sample (PDF)
Certified Personal Trainer Workbook Sample (PDF) Download a sample of the Certified Personal Trainer Workbook
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Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
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Safely Exercising Through Pregnancy
So exciting!!! Getting pregnant is one of those life changing events that will impact your daily life. Since it is such a big deal, it…
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If the Shoe Fits, Wear It–or Don’t: Transitioning to Barefoot Running
Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.
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Soccer Programming for Athletes
For soccer players, building strength is a key part of improving and being successful in their sport. In fact, the importance of strength in the…
READ MOREWhy Fat Shaming is Wrong
There are always those topics in any industry that seem to pop up every once in a while and then go away until it becomes…
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Youthful Benefits of Exercise-Induced Sweating
Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
READ MOREYour Duty as a Certified Personal Trainer
Joe American, 35 years old, wakes up one morning stretching and moaning, belching and farting. He firmly places both his hands on the bathroom sink…
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Working with Chronically Ill Fitness Clients
Coaching clients with chronic illnesses requires more than simply writing fitness programs or offering health coaching. It requires a level of dedication that encompasses compassion,…
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Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…
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