Spinning or Cycling: Are You “In” or “Out”?
The choice between indoor cycling classes and riding outdoors, on the road or weaving up and down rocky terrain, continues to strike a chord among…
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Stop the Slide: Why Losing Muscle on GLP-1s Is the Real Risk
If you’re a personal trainer working with clients on GLP-1s like Ozempic, Wegovy, or Mounjaro, it’s essential you understand one unassailable truth: you’re not just…
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Earle Smith–NFPT Personal Trainer Spotlight
Meet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
READ MOREThe Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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Cross Training for Hiking and Biking
Cross training is an exercise tool, that when applied properly can increase strength and decrease the risk of injury simultaneously. Just like a proper warm-up. Encourage…
READ MOREThe Internal Physiological Changes from Working Out
Many clients rejoice when they step on the scale and see that they have lost weight. The numbers on the scale, as well as the changes in their physical appearances, are great indicators that their bodies are changing.
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Raising the Bar: How to be What Your Personal Training Clients Expect
Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…
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Help Your Clients See Progress Off the Scale
Shifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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How to Break Client’s Momentum in Strength Training
“Cheating” with momentum while strength training may feel appropriate in the moment, but ultimately you are only cheating yourself out of long-term gains. As personal trainers,…
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Functional Fitness: How To Build Workouts
A functional fitness workout includes exercises and training to support the needs of everyday activities. In everyday life, people have to squat, balance as they…
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