Can You Reach Fitness Goals With a Clean Kitchen?
We’ve all heard about clean eating. Taking this one step further, is the state of your client’s kitchen jeopardizing their workout routine? Your clients are putting…
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Does Exercise Lower or Raise Cortisol Levels
Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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No Gym Equipment? Three Training Strategies for Fitness Clients
Shelter-in-place orders have forced our clients to train away from their gym that may result in a decline in seeing results, or worse, unwanted weight…
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Weighing in on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…
READ MOREThe “F-words” of Injury Prevention: Function, Form, Friends & Fuel
An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.
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Skiing and Snowboarding: Recovery Strategies and Stretching
What is easy to do, is also easy not to do. Most people know that fitness is important and are eager to strengthen their body…
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Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
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Methods for Exercising in the Water
There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…
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Strengthening Nutritional Immunology Across the Lifespan
Dietitians and research scientists share the long-held belief that nutrition can exert a powerful influence on one’s overall health. Poor dietary habits rank as the…
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Test Proctor Eligibility and Process
When you volunteer as a test proctor for the National Federation of Professional Trainers, you can support candidates as they launch their new career helping others reach their fitness goals.
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Cardiovascular and Respiratory Disease: How Personal Trainers Can Help
Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
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Trainer Tribulations: Apparently Clients Are Not The Only Ones Facing Challenges!
When deciding upon a career path, somewhere between the ages of 17 and 22, we tend to gravitate toward one that reflects not only our…
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