Sports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing…
READ MOREPerhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
READ MOREKeeping clients on your schedule is easier said than done. Not everyone will mesh with you. Not everyone will make fitness a priority even if…
READ MOREThe flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…
READ MORETo invert or not to invert, that’s the question! I bought an inversion table last year because the local sporting goods store had some pretty…
READ MOREPersonal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…
READ MOREWhat is easy to do, is also easy not to do. Most people know that fitness is important and are eager to strengthen their body…
READ MOREWhen a client has trouble breathing because of Chronic Obstructive Pulmonary Disease (COPD), it changes the approach to physical fitness. Armed with the physiology of respiratory…
READ MOREAnnouncing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out…
READ MOREPersonal training covers more ground than simply cultivating strength and building endurance. Many clients turn to us for weight-related health problems, and the two-pronged diet-exercise…
READ MOREHeading into Summer, personal trainers might be looking for new ways to boost engagement with new clientele and increase income. While many of us are…
READ MOREWhen personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…
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