November: The Perfect Month to Help Clients
November is a month when the seasonal changes become obvious. Leaves change color and fall as the weather begins to cool. For those who celebrate…
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Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
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Muscle-Centric Medicine in Higher Education: A New Model for Faculty Wellness
In academic settings across the country, faculty members are burning out—slowly, silently, and systemically. Despite the rise of well-intentioned faculty wellness programs featuring walking groups,…
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Get Workout Variety With These Simple Goal Ideas
Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…
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The Positive Side of Procrastination
Could there be a positive side to procrastination? Generally, the answer is expected to be “no”, given that procrastination is generally thought of as poor…
READ MORE2021 June Self Test (PDF)
2021 June Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
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Seizure Safety: Exercise and the Epileptic Client
Exercise can benefit the epileptic client. Over 2.5 million Americans are currently living with epilepsy and need exercise just like everyone else. Epilepsy is a neurological…
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Pregnancy: Getting in Shape is Easier Said Than Done
Even though I helped clients before, during and after birth, I didn’t quite understand pregnancy until I tried it for myself! There’s nothing like the real…
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Time Off: When Clients Return from a Break in Fitness
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
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Tracking and Measuring Success in Muscle-Centric Training
Throughout this series exploring the empirical evidence surrounding Dr. Gabrielle Lyon’s (2022) Muscle-Centric Medicine (MCM) paradigm, we’ve explored the profound role of skeletal muscle in…
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Do You Drink Enough?
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised…
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Re-Injury Prevention: A Fresh Perspective on a Prevalent Problem
Incomplete rehabilitation in athletes, as well as the general fitness population, has led to an unfortunate re-injury epidemic. Should our goal as trainers be to…
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