Personal trainers can help clients reprogram their thinking and realize their fitness goals. Without a change in thought patterns, behavior doesn’t change. Neuro-linguistic programming…
READ MOREWhy did you decide to become a personal trainer? I love being active and fitness has always been an outlet for me, it’s what I…
READ MOREIt is common knowledge that exercising has many health benefits, yet according to the Center of Disease Prevention, over half the US population does not…
READ MOREHave clients ever complained of experiencing unusual and daunting exhaustion after several intense sessions at the gym? In addition to a cascade of other physiological…
READ MOREAs with any field of study there are overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts”. Fitness myths related to nutrition, exercise,…
READ MORESports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing…
READ MOREExercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a society where one new case of…
READ MOREThe majority of our clients come to us because they want to improve some physical characteristics they deem “imperfect” or “unacceptable”. A large part of…
READ MOREMitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…
READ MOREPerhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
READ MOREThe flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…
READ MOREAnnouncing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out…
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