Elimination Diet for Food Allergy or Intolerance
If your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…
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Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…
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How to Overcome Plateaus and Manage Client Training Overloads
Trainers professionally direct training loads for their clients to enable both physical/mental adaptations for fitness gains over time. It is a near-certainty that our clients…
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Anxiety Management: Coping Strategies to Benefit Overall Health
“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…
READ MORE7 Bad Habits for Personal Fitness Trainers
How many nasty habits have you picked up that will sabotage training and leave you or your clients injury prone and underachieving? You probably are…
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The Key to Motivation: How to Keep Personal Training Clients Going
Motivation is a key ingredient in a personal training client’s program adherence. If a client is motivated to adhere to a program, he or she…
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Hints for Beginner Clients to Maximize Training
Beginning clients usually don’t know what to expect with personal training sessions. They invest their time, their money, and their energy. Why not get the…
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How to Use Guided Imagery with Fitness Clients
The mind-body connection is well established. Learn how to use guided imagery in individual and group sessions to improve client’s focus and performance. Mind-body exercise…
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Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
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The Reality and Daily Struggles of Successful Weight Loss
As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…
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Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
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What to Do When Your Clients are on Vacation
How do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…
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