The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…
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The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…
READ MORESuccessful and sustainable weight loss is a long-term process. A client must choose every day to engage in the behaviors that will lead them to…
READ MOREIt is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…
READ MOREMany clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can…
READ MOREPutting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is…
READ MOREAs the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…
READ MOREOne of the most common questions personal trainers receive from clients is “What should I eat?” With a number of competing dietary philosophies all claiming…
READ MOREAs professional fitness trainers, we’ve either heard the same dieting advice or have been guilty of repeating these maxims over and over again. “Eat less…
READ MOREWith summer approaching, it’s common to hear clients talk about “getting back” on a diet in an effort to achieve their “beach body”. This mentality…
READ MOREThe Paleo Diet remains a popular weight loss diet for clients despite persistent misconceptions about this approach to nutrition. “Paleo” is short for “Paleolithic”, which…
READ MOREWith the ketogenic diet being among popular “weight loss” diets today, learning how the fat-fueled process of ketosis is different from the potentially deadly ketoacidosis…
READ MOREKinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance…
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