Celiac Disease and gluten sensitivity are terms that are becoming more familiar and often thrown around, but all certified personal trainers should understand the differences.…
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Celiac Disease and gluten sensitivity are terms that are becoming more familiar and often thrown around, but all certified personal trainers should understand the differences.…
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If your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…
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Concussion awareness and education are crucial for saving the life of clients who may not even be aware they have suffered one. A concussion can…
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Extreme fat loss causes an emotional hangover that lingers–a quality certified personal trainers would do well to readily recognize. I used to weigh nearly 300…
READ MOREDo you struggle to get your clients to perform exercise on their own or complete their movement “homework”? Reframing the way we have our clients…
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Help clients reframe and rethink the holidays instead of just get through them. Have a conversation and find out what your clients are thinking about…
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Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest…
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You can identify and offset the deleterious effects of sitting by understanding the muscles and mechanics involved with upper and lower crossed syndrome. It’s no…
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Kinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance…
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With the ketogenic diet being among popular “weight loss” diets today, learning how the fat-fueled process of ketosis is different from the potentially deadly ketoacidosis…
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The Paleo Diet remains a popular weight loss diet for clients despite persistent misconceptions about this approach to nutrition. “Paleo” is short for “Paleolithic”, which…
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With summer approaching, it’s common to hear clients talk about “getting back” on a diet in an effort to achieve their “beach body”. This mentality…
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