Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
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Customize a Race for Your Clients
Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances…
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Working Out at Home: Creating an Environment for Success
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and…
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Classroom Movement Benefits Cognition and Focus
What if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote…
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Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if…
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Building Your Credibility in the Fitness Industry
All professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness…
READ MORECertification Handbookv3
Certification Handbookv3
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Dominique Gruber–NFPT Personal Trainer Spotlight
Meet Dominique Gruber! She is an NFPT trainer who grew up on the West Coast of Canada and now resides in the mountains of Montana.…
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Jumping Rope: Benefits and Implementation
Whether you’re looking to expand your personal training repertoire or want to offer group fitness clients more options, or maybe just want a way to…
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Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
READ MOREConnecting the Dots: The Emerging Role of Health Coaching, Pt. 2
In a recently published article on Health Coaching, I offered an overview of this exciting field, outlining the many positive attributes such a service can…
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Should You Charge for Initial Fitness Consultations?
Should personal trainers charge for initial fitness consultations? This is a question many fitness professionals and gym owners might contemplate as they build their businesses…
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