The Importance of Exercise in Lung Cancer Research
There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…
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Keep on Moving (to Keep on Moving)
Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…
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The Role of a Personal Trainer
Succeed as a certified personal trainer by maintaining a working knowledge of exercise science, fitness program design and motivation techniques to move your clients toward improved fitness and health overall.
READ MOREWorkout1 Webinar10410202
Workout1 Webinar10410202
READ MOREFor the Fat Loss Client, Low Intensity a Way to Go
Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…
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Fitness Nutrition Coach
Learn the physiology of nutrition, including digestion, nutrient requirements and the basic synergy that links eating and fitness, to improve your clients’ health through food.
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Gluteus Medius: Two of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes incude three muscles that each have…
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Do You Have What it Takes to be a Personal Trainer?
Truly, only you can answer this question, and it might require some soul searching and perhaps even a little experience in the industry before you…
READ MOREThe Biomechanics of Running & Shoe Design, Pt. 2
Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.
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Why Detox is Required for Homeostasis Pt. 2
THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…
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Anatomy Fundamentals
STRENGTHEN ANATOMY CONFIDENCE AND EXERCISE APPLICATION
Gain a deep understanding of muscle anatomy so that you can work more expertly with clients, cue form properly for injury prevention and address client concerns with confidence. This course will help you learn the workings of 100 muscles through 21 videos and dozens of exercises so that you can be more effective at creating and tailoring exercise programming.
See Education and Test Description >>
Est. Prep/Completion Time = 10 hours
NFPT CEC Award = 2.0
Other CEC Awards = CEC GUARANTEE!
$109 GET STARTED
READ MOREThe Biomechanics of Running & Shoe Design
If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.
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