Four Crucial Tips for Sustainable Weight Loss
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…
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Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered…
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What Personal Training Style Gets the Best Results?
Every personal trainer has his or her own personal training style, or typical approach, taken with clients, or perhaps, each trainer takes a different approach…
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Why You Should Consider Direct Mail Marketing
Just a few weeks ago, I found out about a new gym in the area. This gym is located less than three miles away from…
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Stretching and Improving Flexibility: Everything Personal Trainers Need to Know
Flexibility training is comprised of many stretching approaches and should be an integral part of a complete exercise program designed by a skillful personal trainer. Stretching properly is an effective means of preventing injury and enhancing athletic performance by making the body more adaptable to the demands imposed upon it.
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Liability Insurance for Personal Trainers
Get liability insurance to protect you, protect your clients and safeguard your personal training business if something should go wrong.
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Six Questions Personal Trainers Get Asked the Most by Clients
The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
READ MOREIt Takes More Than Muscle to Retain Clients
By Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you…
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Do You Have What it Takes to be a Personal Trainer?
Truly, only you can answer this question, and it might require some soul searching and perhaps even a little experience in the industry before you…
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Virtual Training Resources
Learn to reach wider audiences by adding virtual courses to your personal training business.
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Coaching Fitness Clients Toward Behavior Change
The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors…
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