Eat (and Drink) to Win!

An important part of preparing for an athletic competition is fueling up. What and when an athlete eats and drinks impacts both performance during an event and proper recovery afterward.

READ MORE

Don’t Fear the Weight Room

 

Some women still fear the weight room.  The existing myth is that women who lift weights will end up with big bulky muscles and look too manly.  Ideas like this are giving resistance training a bad name.  We as trainers have to remember that men and women are physiologically different in the fact that the increase in muscle mass that is acquired by men is due to testosterone.  Yes, women secrete and deliver testosterone just like men do, but at much lower rates and volume.  This allows for women to build tone lean muscle and increase metabolism to enhance weight loss.

READ MORE

The Director’s Corner

Read the Director’s Corner for NFPT CEO Angie Pattengale’s thoughts on company activities and changes in the fitness industry.

READ MORE

CPT Recertification for One Year

Is it time to renew your certification? Your new certificate and membership card will be processed in one business day and will arrive by mail in 4-5 days in the United States.

If this is your first renewal, then all you need to do is make your recertification payment.

If you have recertified before, make sure that you have your continuing education credits (CECs) completed in addition to making your payment. We will notify you by email or phone if additional CECs are required.

If you have questions about continuing education credits, CLICK HERE.

READ MORE