The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MOREFat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MORECertified Personal Trainer Workbook Sample (PDF) Download a sample of the Certified Personal Trainer Workbook
READ MOREVolume, frequency, and load all factor into a successful resistance training program. Many personal training clients ask how often they should work out, how intensely,…
READ MORETHE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…
READ MOREThe prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
READ MOREThe military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
READ MOREFor anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
READ MOREWhen anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
READ MOREWhen new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…
READ MORELower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…
READ MOREIf you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…
READ MORENFPT welcomes you to our trainer family with a variety of discounts and special offers.
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