Finding Life’s Balance to Avoid Professional Burnout
In just about any aspect of life, dealing with high stress levels on a daily basis can generate a plethora of physical and emotional symptoms.…
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Creating a Fitness Business Website
The first thing you will need to do is purchase a domain name and hosting for your website. There are a plethora of companies out there that offer these two must-haves as a package deal. Shop around and find the one that works best for you.
Here are a few good hosting companies to check out:
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Building the Corporate Athlete: Why Resistance Training Fuels Executive Function and Career Longevity
What separates high performers from their peers in today’s cognitively demanding and always-on world? It’s not just talent or intelligence; it’s their ability to effectively…
READ MOREUsing ‘GPS’ to Reach Fitness Destinations
The Global Position System is commonly used to help people reach their destination when traveling. But another type of GPS can help us get from…
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The Way We Eat: The Economics of Food
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and…
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Inflammation: Hero or Villain? (Or Both?)
Trainers must be aware of, and address both the hero and villain aspects of post-exercise inflammation, which we refer to as exercise-induced muscle damage (EIMD).…
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NFPT Live: Handling Comments and Complaints in Your Fitness Business – Ep 7
Many of us have a love – hate relationship with comments, complaints, and criticism. We need them to grow, but it doesn’t feel good to…
READ MOREWhy CECs are Good for You
CECs from NFPT help you develop new skills, grow your business, and invigorate your passion for personal training.
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Training a Client with a Bleeding Disorder
Everyone should have the ability to exercise and express the activity that their bodies are designed to exhibit, but sometimes more careful consideration of the…
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Daily Goals
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…
READ MOREStarting Your Own Business as a New Personal Trainer
7 Networking Tips for Personal Trainers Building Your Brand as a Fitness Professional Tony Bianchino – trainer who asked for this, was a review…
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