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The Physiology of Fat Loss: Understanding the Hierarchy

The Physiology of Fat Loss: Understanding the Hierarchy

Posted April 28, 2025 by Ian Nimblett

Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…

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Certified Personal Trainer Workbook Sample (PDF)

Certified Personal Trainer Workbook Sample (PDF) Download a sample of the Certified Personal Trainer Workbook

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What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?

What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?

Posted April 28, 2025 by Cathleen Kronemer

Volume, frequency, and load all factor into a successful resistance training program. Many personal training clients ask how often they should work out, how intensely,…

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Why Detox is Required for Homeostasis Pt. 2

Why Detox is Required for Homeostasis Pt. 2

Posted February 11, 2016 by Ryan Farrell

THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…

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Understanding the GLP-1 Class of Drugs:  Both Sides of the Weight Loss Issue

Understanding the GLP-1 Class of Drugs: Both Sides of the Weight Loss Issue

Posted June 4, 2025June 4, 2025 by Cathleen Kronemer

The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…

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Rucking: A Weighted Hike for Health and Fitness

Rucking: A Weighted Hike for Health and Fitness

Posted April 28, 2025 by Cathleen Kronemer

The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…

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Women’s Bodybuilding Categories: Choosing the Best Competitive Division

Women’s Bodybuilding Categories: Choosing the Best Competitive Division

Posted April 10, 2019April 23, 2025 by Cathleen Kronemer

For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…

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Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates

Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates

Posted July 7, 2025 by Cathleen Kronemer

When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…

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Fad Diet Red Flags to Share with Fitness Clients

Fad Diet Red Flags to Share with Fitness Clients

Posted July 7, 2025July 7, 2025 by Erin Nitschke

When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…

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Fun, Functional Movement for Young Clients With Limb Weakness

Fun, Functional Movement for Young Clients With Limb Weakness

Posted April 28, 2025 by Cathleen Kronemer

Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…

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Tips to Sustain Client Engagement in Online Fitness Challenge Groups

Tips to Sustain Client Engagement in Online Fitness Challenge Groups

Posted April 28, 2025April 28, 2025 by Kianne Gaylor

If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…

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Special Offers

NFPT welcomes you to our trainer family with a variety of discounts and special offers.

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