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Search Results for: "business plan"

NFPT Celebrates Bodybuilding Legend, Joe Weider

Posted March 26, 2013December 12, 2024 by Billie Pattengale

A legend in the bodybuilding community. Hero of 80’s action films. Governor of California. Whatever the reason, we all know Arnold Schwarzenegger. Something you may…

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The Importance of Post-Workout Meal Timing: Myth or Mandatory?

The Importance of Post-Workout Meal Timing: Myth or Mandatory?

Posted May 7, 2025 by Cathleen Kronemer

Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…

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Measuring Muscle, Maximizing Metrics: Tracking Success in Workplace Resistance Training Programs

Measuring Muscle, Maximizing Metrics: Tracking Success in Workplace Resistance Training Programs

Posted May 22, 2025May 27, 2025 by Tim Hanway

Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…

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Tackling Fall Time Change and Sleep Habits

Tackling Fall Time Change and Sleep Habits

Posted April 28, 2025April 28, 2025 by Beverly Hosford

Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…

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Cardiovascular and Respiratory Disease: How Personal Trainers Can Help

Cardiovascular and Respiratory Disease: How Personal Trainers Can Help

Posted April 28, 2025April 28, 2025 by GuestAuthor

Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…

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4 Steps to Empower Personal Training Clients to Master Their Solo Workouts

4 Steps to Empower Personal Training Clients to Master Their Solo Workouts

Posted April 28, 2025 by Brandon Hyatt

As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As…

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Experience vs. Education: What Do Clients Really Value?

Experience vs. Education: What Do Clients Really Value?

Posted July 8, 2016December 4, 2023 by Cathleen Kronemer

As I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…

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Work-Life Balance Strategies for New Personal Trainers Who Want to Succeed

Work-Life Balance Strategies for New Personal Trainers Who Want to Succeed

Posted April 28, 2025 by Erin Nitschke

Maintaining a healthy work-life balance can be challenging, especially for new personal trainers. In this article, we will explore effective strategies to help newcomers in the field strike a harmonious balance between their work responsibilities and personal well-being.

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Fitness Nutrition Coach Manual Preview (PDF)

Fitness Nutrition Coach Manual Preview (PDF) Download a sample of the Fitness Nutrition Coach course manual

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The Java Jolt: Fitness Friend or Foe?

The Java Jolt: Fitness Friend or Foe?

Posted June 30, 2016May 23, 2024 by Cathleen Kronemer

I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…

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Using Visualization Techniques for Peak Athletic Performance

Posted September 1, 2013May 21, 2024 by NFPT CEC

“Whether you think you can, or think you can’t, you are correct.” The power behind this phrase is enormous; ponder it for a few moments and allow it to sink into your brain.

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Is Your Client an “Active Couch Potato”?

Is Your Client an “Active Couch Potato”?

Posted April 28, 2025April 28, 2025 by Cathleen Kronemer

Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…

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