Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
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Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
READ MOREWhen it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and…
READ MOREForming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are…
READ MOREPersonal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily.…
READ MORENothing predicts dreaded plateaus like the same workout routine over and over again. A plateau occurs when your client ceases to gain any recognizable progress in…
READ MOREThe opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart…
READ MOREFitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during…
READ MOREAs a fitness professional one of my greatest fears is for all of my client’s hard work and progress to go down the drain. These…
READ MORENothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It…
READ MOREIt’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…
READ MOREGoing back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…
READ MORERegardless of the type of person, conditioning a new client is essential for assessing their fitness level and potential. Only then can I construct an exercise…
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