Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
READ MOREAuthor: Stephen Dassin
Posts by Stephen Dassin:
Changing the Scenery to Keep Your Clients Improving
When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and…
READ MOREBuild Your Brand by Forming a Fitness Community
Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are…
READ MOREJoin Your Clients’ Fitness Journey and Yield Better Results
Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily.…
READ MOREPrevent Plateaus – Change Your Training Techniques
Nothing predicts dreaded plateaus like the same workout routine over and over again. A plateau occurs when your client ceases to gain any recognizable progress in…
READ MORENew Fitness Goals for the New Year
The opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart…
READ MORETracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during…
READ MORETesting Clients During Tough Training Seasons
As a fitness professional one of my greatest fears is for all of my client’s hard work and progress to go down the drain. These…
READ MORESticking to Fitness Goals During the Holidays
Nothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It…
READ MOREClean Bulk Your Way to More Muscle Mass
It’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…
READ MOREGet Clients Results – Go Back to the Basics
Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…
READ MORECondition New Clients Before Creating an Exercise Program
Regardless of the type of person, conditioning a new client is essential for assessing their fitness level and potential. Only then can I construct an exercise…
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