An effective Personal Trainer needs to be both a motivator and a mentor. You need to provide the right mixture of understanding and discipline. By…
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An effective Personal Trainer needs to be both a motivator and a mentor. You need to provide the right mixture of understanding and discipline. By…
READ MOREWhen I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…
READ MOREAn important first step in setting a goal is selecting the goal we hope to achieve. You have likely heard the old adage be careful…
READ MOREFitness professionals know proper nutrition is an integral part of a fitness program. However, not just anyone can write a diet for their client. Many…
READ MOREHow do you limit the overindulgence associated with the holidays without being the Grinch that steals all of the fun out of the holidays? The…
READ MOREMost personal trainers love free motion exercises over fixed plane machine exercises because they allow a lifter to move the resistance freely through space, which…
READ MOREFree weights propose a risk for injury while machines can be limiting. As trainers we have to weigh the benefits against the risk in order…
READ MORECan you build strength using resistance tubing or bands? Yes! Some people think that the light resistance bands used for physical therapy and rehab are…
READ MOREPower Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had people argue that if you can’t get a dumbbell in a…
READ MOREThe safety squat bar is a safer alternative to using a straight bar for squats. First off, the weight is cambered forward which helps the…
READ MOREUsing a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter…
READ MORESome people get carried away with exercise in the summer. Many sedentary people take up sports or decide to start jogging because summer is almost…
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