Can you build strength using resistance tubing or bands? Yes! Some people think that the light resistance bands used for physical therapy and rehab are…
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Can you build strength using resistance tubing or bands? Yes! Some people think that the light resistance bands used for physical therapy and rehab are…
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Free weights propose a risk for injury while machines can be limiting. As trainers we have to weigh the benefits against the risk in order…
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Most personal trainers love free motion exercises over fixed plane machine exercises because they allow a lifter to move the resistance freely through space, which…
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How do you limit the overindulgence associated with the holidays without being the Grinch that steals all of the fun out of the holidays? The…
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Fitness professionals know proper nutrition is an integral part of a fitness program. However, not just anyone can write a diet for their client. Many…
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An important first step in setting a goal is selecting the goal we hope to achieve. You have likely heard the old adage be careful…
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When I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…
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An effective Personal Trainer needs to be both a motivator and a mentor. You need to provide the right mixture of understanding and discipline. By…
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