2024 June Self Test
2024 June Self Test
READ MORESearch Results for: "sleep"
Facts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
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Applying RPE to Personal Training Sessions
Ratings of Perceived Exertion (RPE) are a measure of intensity that is determined by the way someone feels about how hard his or her body…
READ MOREU.S. Adults Getting Wider around the Middle
The paunch. The front porch. The beer belly. Call it what you will, but the rate of occurrence of abdominal obesity in U.S. adults appears…
READ MORE2022 June Self Test
2022 June Self Test
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Floating-REST: Physiological and Psychological Benefits
If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…
READ MOREReminders About Common Diet Culture Messages
As a personal trainer, educator, and health coach, my students will express what they hear or observe on social media related to the toxic and…
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Is Your Libido Losing to Your Workouts?
The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However,…
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Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
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Exercise and Your Immune System
Your “healthy” exercise program might be ruining your immune system. If you or your clients have been consistently feeling exhausted and drained after workouts or…
READ MORE2021 December Self Test Packet (PDF)
2021 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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Cupid Countdown: How Trainers Can Teach Clients to Appreciate Their Bodies
Valentine’s Day is approaching and love is in the air. Love yourself. Love someone else. Either way, you can use exercise as your elixir. Instead…
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