Does Training Together Benefit a Relationship?
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness…
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Helping Athletes Recover From Overtraining Syndrome
Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An…
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How to Overcome Plateaus and Manage Client Training Overloads
Trainers professionally direct training loads for their clients to enable both physical/mental adaptations for fitness gains over time. It is a near-certainty that our clients…
READ MOREFunctional Training Preview (PDF)
Functional Training Preview (PDF) Get a quick peek into the Functional Training course manual.
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Anxiety Management: Coping Strategies to Benefit Overall Health
“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…
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Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
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NFPT Live: Fitness Passion or Obsession? – Ep 33
Are you passionate? Are you TOO passionate? Many people miss the mark when it comes to being healthy, while some of us might be a…
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Hints for Beginner Clients to Maximize Training
Beginning clients usually don’t know what to expect with personal training sessions. They invest their time, their money, and their energy. Why not get the…
READ MORE2021 June Self Test Packet (PDF)
2021 June Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
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Understanding Pelvic Tilt Muscles and Function
The pelvic tilt has two main movements and four movements in total that every personal trainer should be intimately aware of. There are dozens of…
READ MOREQuitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
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Mind, Body, Spirit: Breathwork and Meditation Anchor Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…
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