2017 Fitness Industry Trends
It’s that time of year again. No, not for sweet potato pie and turkey with gravy. It’s time to look at fitness industry trends for…
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Hacks for Keeping Clients on Track
“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not motivated.” As trainers, I’m sure…
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Helping Clients Handle the Busyness of December
The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate…
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Don’t Lose Progress: How Loss Aversion Shapes Fitness Motivation
Among the most influential contributions to psychology and economics is the finding that “losses loom larger than gains.” Kahneman and Tversky’s (1979) Prospect Theory demonstrated that individuals…
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What Challenging Clients Teach You as a Personal Trainer
As personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
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The Family That Works Together Wins Together
Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…
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Progressive Resistive Overload Training for Clients with Hypothyroidism
Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
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Tax Tips for Personal Trainers
As April 15th approaches it can be a tricky thing for personal trainers to save all the money that they can. I’ve put together some…
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Loss Aversion: One of the Biggest Hurdles That Fit Pros and Their Clients Face
The concept of loss aversion may not be a familiar one to everyone in the fitness world but it can certainly be applied across many…
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Optimizing Alkalinity In Your Diet
As athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the external to feeding the internal, we are always focusing on ways…
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Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
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Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
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