The Up and Downsides of Social Media
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…
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How to Make the Most of a Personal Training Internship
Most students go through an internship type experience in a college program. But what about those who have never had the opportunity to intern somewhere…
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Stride Right for Fitness and Health
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
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The Family That Works Together Wins Together
Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…
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Weighted Vests: Dressing For Fitness Success
The notion of wearing a weighted vest might occur to a fitness enthusiast for things like pushups and pullups, but what about for other goals?…
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4 Personal Training Package Pricing Ideas
Sometimes you get a new client like Jim and all the signals point towards go! Jim is motivated and expresses determination to reach his fitness…
READ MOREFacts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
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Tips from 2020’s Spotlighted Personal Trainers
There are few people who savor these last few days of 2020; most of us are ready to go blazing into 2021 like we’re trying…
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Habit Trackers – Health and Fitness Tracking for Pesonal Training Clients
While it is tempting to set super-sized goals for the New Year, what your personal training clients might need most is to set habit-oriented goals…
READ MOREW.T. Rawleigh – Pioneer of Promoting Good Health
People in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…
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Six Soft Skills Every Personal Trainer Needs
All personal trainers must possess a solid foundational knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety, and program design. But what about those less…
READ MOREWriting to Improve Your Marketing
Last week I talked about how valuable and necessary it is to listen as a form of marketing. On the opposite spectrum of that, it…
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