Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living…
READ MOREAs April 15th approaches it can be a tricky thing for personal trainers to save all the money that they can. I’ve put together some…
READ MOREAs personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
READ MOREAs athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the external to feeding the internal, we are always focusing on ways…
READ MOREThe concept of loss aversion may not be a familiar one to everyone in the fitness world but it can certainly be applied across many…
READ MOREAs Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
READ MOREMeet Shaundrea, an NFPT-CPT originally from Florida, but currently living in New York City working in finance, just starting out as a personal trainer. Here’s…
READ MOREThe deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
READ MOREAsk around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools…
READ MOREEvery Monday we give some marketing tips for personal trainers. How to market yourself, where to market yourself, who to market to, what to say.…
READ MOREAll professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness…
READ MORERead this important information before applying to become an NFPT Certified Personal Trainer.
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